Start the challenge today by simply logging onto http://www.rte.ie/ot/ and clicking onto the person whose plan you would like to follow. View the food plan and download the exercise plan of the leader that you are going to follow or alternatively go mobile and download your mini-web app MYOT.ie and register your participation on the challenge! You will be asked to chart your daily and weekly progress which includes weight and waist measurement updates.
If you would like to receive motivational and exercise tips from the Fit2Go Club staff, 2 weekly weigh-in sessions will be held in our north-side and south-side location:
Fit2Go Club @ DIT Kevin Street Monday 1.30pm
Fit2Go Club @ DIT Bolton Street Tuesday 1pm
For further information and to register your interest please contact the Fit2Go Club at 01-4024715 or e-mail fit2go@dit.ie or find us on facebook at www.facebook.com/fit2goclub
